This set of 3 plyometric platforms is ideal for improving speed, power and vertical jumping ability. The training method focuses on teaching how to change from a muscle extension to a rapid or "explosive" contraction in repeated specialized jumps, which helps improve strength and endurance. Each platform is constructed from heavy steel and has a non-slip top surface, ensuring safety during training. The set consists of 3 platforms, each with different sizes and heights (30 cm, 45 cm and 60 cm), which allows the difficulty of the exercise to vary. Additionally, the platforms can be stacked for easy transport or storage, making them ideal for training at home or in a gym.
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